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Holiday Survival Guide
For Neurodivergent Families

Topics covered:
Common behavioural challenges over the holidays
- Anxiety
- Shutdown
- Sleep issues
- Low/high energy
- Restraint collapse
- Meltdowns/panic attacks
Common behavioural triggers
- Gatherings
- Food
- Dressing up
- Politeness/greetings
- Gifts
- Travel
- Traditions
- Changed routine
What’s behind these challenges
- Sensory issues
- Demand avoidance
- Limited/fluctuating capacity
- Executive functioning challenges
- Burnout
- Justice sensitivity
Supporting these challenges in a neuroaffirming way
- Practical strategies, approaches, and mindsets
- Advocating on behalf of your kids and yourself
- Supporting your own challenges
Included:
- Approximately 60 minutes of video content
- Advocacy text/letter template to frontload family members of current challenges and approaches
- Hierarchy of expectations worksheet
- Total payment
- 1xHoliday Survival Guide for Neurodivergent Families$27-+
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- Holiday Survival Guide for Neurodivergent Families$0
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- Future payments
- $27
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All prices in CAD